Ayurveda

An Ayurvedic Blueprint for the Golden Years

It began with something as simple as a period that’s late by a week.

Ayurvedic Perspective for the Stressed, Sleepless & Scattered Brain.

Have you ever tried a new cream for your acne or dark patches and thought, “This should fix it for good”, only to be disappointed?

Thyroid disorders have become an invisible epidemic. From unexplained weight gain to fatigue that no coffee can fix, to the emotional swings that feel like a never-ending roller coaster, the thyroid is often at the centre of it all.  We pop pills, change diets, and sign up for multiple wellness trends, all along with a…

UNDERSTANDING MENSTRUATION THROUGH AYURVEDA.

You know that feeling when your body’s in bed but your brain’s still attending meetings?
When your to-do list keeps growing, but your focus, patience, and energy keep shrinking?