Imagine breathing through a window smeared with dust and grime? The light struggling to come in, the air inside being stale, and everything feeling heavy. That’s exactly how our lungs struggle when they’re clogged or inflamed. Every inhale will feel like a battle, and every exhale will feel like a sigh cut short. For someone…
Imagine waking up with stiff, painful joints, as if you ran a marathon in your sleep.
Ayurveda explains ‘Vatadosha’ and ‘Ama’, causing Stiffness and Swelling.
An Ayurvedic perspective on gut health
🔹 What is Postpartum Care?Postpartum care focuses on a mother’s physical, emotional, and mental recovery after delivery. This includes managing pain, hormonal shifts, fatigue, emotional changes, and more. 🔹 Why is it essential? 🔹 Traditional wisdom + Modern careAyurveda, naturopathy, and modern medicine all emphasize the importance of rest, warm nourishment, body therapies, and emotional…